Tired all the time? Weight loss stalled? Feeling not-quite-right despite a healthy diet?

Your light environment is the missing piece for your health. 

This is my introduction course to circadian health including video lessons on:

• Why Circadian Health Matters
• Light and Life
• Good light, Bad light
• Importance of Morning sun 
• Sun breaks
• Blocking artificial light
• Grounding
• Circadian meal timing
• Low carbohydrate diet

And written lessons on:

• Circadian workplace
• Circadian socialising
• Circadian exercising

This is the course for you if 

You are overweight or insulin resistance and looking to reverse your disease

Have chronically poor sleep.

Are a practitioner and want to start discussing circadian health but don't know where to begin to learn about it...

I look forward to supporting you to improve your circadian rhythm and optimise your health!